Everybody enjoys having a cold glass of juice. Whether it’s carrot juice, orange juice, apple juice, or vegetable juice, it is a delightful thirst-quenching staple for many people across the globe. However, there is something important you need to know about juice. If all the juice you consume is pre-packaged and processed you may be doing your body a great injustice by denying it all the nutrients that are a component of fresh juice. If you have been drinking processed juice, and you are now wondering whether you should change your juice preference, you should continue reading this article.
Several benefits can be derived from drinking fresh juice. One of the health benefits of fresh juice is that it has more fiber than processed juice. Fresh juice comprises a soluble fiber that promotes digestive health and good bacterial growth. Studies have shown that soluble fibers slow the process of food through the digestive tract, regulate blood sugar levels, and lower cholesterol. Although soluble fiber can be obtained from some beans, oats, and nuts, vegetables and fruit juice is a nutritious and great choice for your daily dose. There are about 3 grams of soluble fiber in orange and apple juice alone. Drinking fresh juice will ensure that you get all those nutrients necessary to keep your body healthy.
Fresh juice is also a great source of antioxidants. Antioxidants are usually found in plant-based foods and are known to help stop or prevent oxidants from damaging your cells. Since fresh juice contains a lot of antioxidants, you will be doing your cells great service with every glass of fresh juice you drink. Your body naturally produces unstable molecules that damage the body. To make the most out of fresh juice, it would be a great idea to select the vegetable and fruit juice that have the highest levels of antioxidants. Your body will thank you for it. The ideal antioxidant juices are made using 100% natural vegetables or fruits. As a rule of thumb when looking for vegetables and fruits with the highest levels of antioxidants, you should select the darker colored ones.
Another benefit of fresh juice is hydration. Freshly squeezed juice contains a lot of water that helps keep your body hydrated. The water in freshly squeezed juice helps the body in the processing of carbohydrates. Fresh juice also provides natural sugars, enzymes, vitamins, and minerals to the body. Keeping your body hydrated is a great way to maintain the elasticity and health of your skin, produce energy, and keep your metabolism active.
Another thing about fresh juice worth keeping in mind is that it does not contain any preservatives. Most processed juice contains preservatives and this greatly reduces the nutritional value that comes from drinking juice. Freshly squeezed juice contains minerals, vitamins, as well as other nutritional compounds that are not present in bottled or canned options.